“Bagaimana caranya makan gajah ? Sedikit demi sedikit..” (Alex P Chandra) Saya sedang berlatih lari untuk triatlon. Target waktu saya adalah 25 menit untuk 5 km. Latihan saya agak terlambat. Back saya cedera, sehingga selama proses penyembuhan tidak boleh berlari dulu. Baru kemarin mencoba berlari. Saya berlari bersama dengan klub running 3V, gym saya di Kerobokan. Mereka sedang mempersiapkan diri buat half maraton. Sebenarnya saya tidak menyangka akan berlari bersama-sama dengan mereka yang bersiap-siap buat half marathon. Bobby, pelatih saya tidak memberitahu saya bahwa the track akan 10 kilometer yang paling pendek, dan yang bersiap half marathon akan berlari 17 km. Kalau tahu, saya tidak akan ikut mereka. I will not run that far. Saya harus memperhatikan back saya. Jangan sampai cedera lagi. Target saya cuma berlari 5 km saja.

Whether you are looking to renovate your residential or commercial space, solid hardwood flooring is a reliable and attractive choice. Said to lend a sense of permanence to interiors, it has been a popular flooring choice for centuries. Along with tradition, below are 9 reasons solid hardwood flooring is a great choice for your project: 1. Straight-forward installation for those with experience Quality hardwood floors are specifically milled to ensure a uniform and stable fit. The choice between finished and unfinished hardwood floors is an important factor in this, of course.

At the end of a long hard day there is nothing better than lying down on fresh bedding and crisp sheets, but how many of us have a conducive interior style in the bedroom? Its hard to design a bedroom that is stylish yet functional and calming without making it look like a soulless showhome. We all know the importance of a good nights sleep but do we realise how much the interior can impact this?

To many people, damp houses are simply a way of life. Our cool, moist climate combined with an aging housing stock means that many of us have long ago become used to the problems of condensation, peeling wallpaper and the sight of mould on the ceiling. However if you are currently suffering from damp problems in your home there is more to consider than just the well-known look and smell of a damp house. Indeed, evidence seems to be growing that living in a damp house has the potential to cause or exacerbate a range of health problems; some of them potentially quite significant. So while you may have simply accepted the damp in your home as “normal” or may have chosen to ignore the problem for financial reasons it may well be time to reassess the situation in light of the health problems that you or your family may be experiencing as a result of the dampness

Choosing plants can be the most exciting, challenging and nerve-wracking part of container gardening. However, its easy to walk into a nursery and become stricken with plant panic, completely overwhelmed by the choices, and then leave with nothing. However, there are some things you can do before you walk into a nursery or store to buy plants to make the experience more successful and pleasant. Here is a list of basic questions you can ask yourself before choosing plants.