Sleeping is an important activity that should be done by anyone. No matter how healthy your body, you still need to rest so that your body is maintained from poor health. The bed has a very big benefit because sleeping is the best rest of the body. Various metabolic processes running typing was asleep, so sleep is highly recommended for everyone, especially the bed in the night.

Good sleep is at night but slept the night also should pay attention to some tips for more leverage. One of the important tips to sleep on the night was turning off the lights. Lights on when sleeping will make the body can not work optimally in maintaining health. Sleep at night with the lights on giving an adverse effect on health. Among the health issues that will arise are cancer, diabetes, heart disease and metabolic disorders. Some health problems resulting from sleeping with the lights on is as follows:

The night sleep with the lights on can disrupt the production of melatonin. It is a hormone that plays a role in preventing the development of cancer cells in the body. Then it is desirable to turn off the lights when sleeping at night to be able to produce the hormone melatonin maximally when you’re fast asleep. Night sleep with the lights on is very dangerous to women’s health because it can lead to health issues like breast cancer and colon cancer. So, for mothers and young women should get used to sleeping with the lights turned off. In general, Sleeping in the light on can cause various health problems, including cardiovascular, metabolic disorders, and potentially for diabetes. Thus, the danger of sleeping with the lights on is huge for the health. Instead, from now on we have to get used to sleeping in a state of turning off the lights.

Article by. By Sarah Syakira
source : https://www.thealthbenefitsof.com/the-dangers-of-night-sleep-with-the-lights-on/